Reduce belly fat. yoga exercises to reduce belly fat. In modern times, every person understands the importance of yoga. By practicing yoga, we can keep ourselves physically, mentally, emotionally, and spiritually healthy. In today’s lifestyle, stress and depression are increasing very fast. As a result, our health is moving in a very negative direction. We are getting afflicted with various diseases. Obesity is also one such disease. Belly fat is increasing a lot, especially in women. Practicing yoga can free us from these problems. Let’s look at those five yoga exercises that are very useful in reducing belly fat.
These are the 5 yoga exercises that reduce belly fat
- Cobra pose…In a clean, airy place, spread a mat or yoga mat and lie down on your stomach. Palms should be near your shoulders. reduce belly fat, Now while breathing in slowly, rise upwards from the front and go up to your navel. reduce belly fat. Stop for 10 to 15 seconds and then slowly come back to the same position. Now rest for a few moments.
2. Leg rotation (पाद वृतासन )… Lie down on the ground on your back. Keep your hands together at the waist, palms facing the ground. Now lift your right foot 10 to 15 degrees, slowly rotate it in a circle, and make a big 0. Make 10 big circles like this, and then put your foot back. Repeat this with your left foot as well. After resting more, rotate it in the other direction with your left foot. Rest for 10 to 15 minutes. Do this repetition 2 to 3 times. home
3. Palm Asana (Tadasana)
To perform Palm Asana (Tadasana), stand straight on the ground with your feet together and arms by your sides. Slowly inhale as you raise your arms from down to up, reaching towards the sky, with your palms facing each other. Hold your breath briefly, and lift your entire body onto your toes. Stay in this position for 10 to 15 seconds, applying a bit of tension if possible. If you can comfortably hold your breath, that’s ideal; otherwise, breathe normally. Now exhale slowly as you lower yourself back down, and rest for a few moments. Repeat this exercise 2 to 3 times. It is very effective for reducing belly fat.
4. Cycling… To perform the cycling exercise, lie down flat on your back. reduce belly fat. Bend both knees and bring them above your stomach. Now, move your legs in a cycling motion, just as if you were pedaling a bicycle. Perform this motion 15 to 20 times in a clockwise direction, then rest briefly and switch to an anticlockwise direction. You can repeat this exercise 4 to 5 times.
5. Pavanmuktasana…To practice Pavanamuktasana, lie down flat on your back. Bend one knee and bring it towards your chest, clasping your knee with both hands and gently pressing it against your abdomen. reduce belly fat, If possible, lift your head slightly and try to touch your nose to your knee. Then, slowly bring your head and leg back down to a relaxed position. Repeat the same steps with the other leg. You can alternate between legs, performing this exercise three to five times. This practice helps release trapped gas and is beneficial for reducing belly fat. Home yoga classes